silver dreamers training

Silver Dreamers is designed for those 65 and older of all fitness levels who desire a personalized supportive workout regimen. Regular physical activity keeps the heart, brain, bones, muscles, and joints healthy. The goal of Silver Dreamers is to help our community stay strong in body, mind, and spirit.


1 Hour 1 to 1 Training - $50 | 1 Hour Group Training - $30 pp

                                     (4 person minimum )