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Dreamquest FITNESS

Your Dream is Your Purpose. Live Your Dream.
FItness CONSULTATION

DreamQuest Fitness embraces the "law of individual differences," recognizing that each client has unique health and fitness goals. Our one-on-one 60 minute consultation includes subjective and objective fitness assessments (as well as cardio-respiratory, postural and performance assessments) to determine the your physical activity readiness (PAR-Q) so that we may safely and effectively design a fitness program that can accurately be measured for progression from the very first training session - helping to guide the DreamQuest Fitness team in personalizing an aligned fitness and lifestyle program just for you.
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