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Tailor-made to help you get the most of your fitness program, 1-to-1 training is perfect for couples or anyone who wants dedicated and focused workouts to ensure you achieve your targets and transform your life. Whether you are looking to increase muscle tone, burn body fat, increase endurance or just improve your quality of life, opting for a personal trainer will put you on the right track.  

DreamQuest Wellness & Fitness offers personalized one-to-one training at the DreamQuest Studio. Based on the results of your personalized DreamQuest Fitness assessments and consultation, our 60 minute one-to-one training session delivers meaningful and measurable results, privacy, and best of all, a hygienic workout environment without the gym crowds.  As an added bonus, holistic nutrition guidance and training routines can be personally designed for the off-days when you're training on your own. 

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